Star Trac PTBTx Ellipticals

!±8± Star Trac PTBTx Ellipticals

www.usedgymequipment.com Star Trac PTBTx Ellipticals Distributed by Tubemogul.

Star Trac PTBTx Ellipticals

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Star Trac ST Fitness 4830 Total Body Trainer

!±8± Star Trac ST Fitness 4830 Total Body Trainer

Brand : Star Trac | Rate : | Price : $999.00
Post Date : Dec 20, 2011 17:59:47 | Usually ships in 1-2 business days

The ST Fitness 4830 Total Body Trainer features a 18" stride length with aluminum extruded rails with dual rollers, and it accommodates users up to 300lbs. Its telemetric and contact heart rate system allows for easy and convenient heart rate monitoring. Other features include a recovery function, extra-wide articulating foot plates, front transportation wheels and an A/C adapter (included). This product is covered by a Residential warranty.

• Multi-color LCD display with TV is easy to read
• 7.75" x 16" pedals with 3.5" spacing create a natural, ergonomic movement
• Resistance includes 16 levels of intensity
• Programs include 12 Program Profiles, 4 Heart Rate Programs, 4 Custom Profiles and Constant Watt
• Display readouts include Speed, RPM, Elapsed Time, Calories, Distance, Heart Rate and Watts

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Ignite 2860 Elliptical Trainer

!±8± Ignite 2860 Elliptical Trainer

Brand : Ignite | Rate : | Price : $799.00
Post Date : Dec 16, 2011 18:23:46 | Usually ships in 1-2 business days

The 2860 Total Body Trainer features a self-contained power supply that requires no external power.

• Home elliptical trainer with pair of upper-body arms
• Intuitive computer display tracks your time, speed, calories, and more
• 16 resistance levels, 12 program profiles, and 4 HR programs
• 11.5-inch step-up height; contact heart rate system
• 300-pound weight capacity; measures 28 x 68 x 71 inches (W x H x D)

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Treadmill Running Vs Outdoor Running

!±8± Treadmill Running Vs Outdoor Running

Below are common questions many people have regarding the benefits of indoor and outdoor running.

Does running outdoors burn more calories than running indoors?
Some studies indicate that running outdoors burns 5% more calories when going at a speed of 5 to 9 mph. When running at 10 mph or more, you can burn 10% more calories. The reason you can burn more calories jogging outdoors is because there is wind resistance, making the workout more challenging than if you run on a treadmill.

To mimic an outdoor run, incline the treadmill at least 1%. In addition, the treadmill surface is flat. Unlike outdoor running where there are dips and valleys in surface, even if they are minor. On the flipside, some studies indicate that there isn't a difference at all. In the end, it's hard to tell because treadmills are known to be 10%-15% percent off when it comes to displaying how many calories a person loses.

When training for a 5k run, should I train indoors or outdoors?
Since 5 K's are run outside, the best approach is to train outdoors the majority of the time. For best results, shoot for exercising at least 60% outside. This way you have the opportunity to train in conditions that closely simulates the 5K contest.

Is it safer to run indoors or outdoors?
Studies indicate that treadmill running decreases injuries 50%. That said, some joggers indicate that their ankles and hips hurt when working out on the treadmill. So you should run both indoors and outdoors to determine which method is best for you.

The debate between indoor and outdoor running is contentious. There are die hard fans of each method. Even though there are some differences between the two, in the end, it really does not matter which method you prefer. What counts is that you workout.

Treadmill Running Vs Outdoor Running

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Top Treadmills Reviewed - A Comparison of Price And Performance

!±8± Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How much you can spend and what type of exercise you plan to do will help determine which price range and manufacturers are right for you. It is important to research the specific features you need based on whether you plan to walk, jog or do all out running training. But a good place to start is often to get an overview of the manufacturers out there and the cost of a treadmill. Below is an overview of ten of the most popular treadmill models and their general ratings in the industry.

A company called Icon Health and Fitness is perhaps the largest and most well known treadmill manufacturer in the world. They also make other types of exercise equipment. In the treadmill realm, they produce Reebok, NordicTrack, Weslo, Proform and Image brands. All five of these rank among the most popular and offer consumers a range or prices and options.

Weslo

Of all the Icon brands, Weslo treadmills are the least expensive, and in fact are typically the lowest priced of any treadmill regardless of manufacturer. They are entry-level machines intended for use by beginners and walkers that do not engage in a more demanding workout. They lack the power of more expensive brands and are built with smaller running areas. And warranties are typically no longer than 90 days.

In the Weslo line, the Weslo 400 CS treadmill sells for under 0. It is consistently picked as one of the top budget treadmill models.

For those interested in a bit more advanced treadmill, the Weslo EX18 sells for 0 but can be hard to find. It is worth the search though as it is perhaps the best Weslo model and will provide a good machine for the beginner or walker on a budget.

Image

Image is another brand of treadmill produced by Icon Fitness. This line is slightly more expensive than Weslo, but is still considered a budget machine, typically selling for under 00. Many experts feel that Image treadmills offer the best value for the average person. The only drawback is the warranty, which is only 90 days on many Image models.

The Image 1200 treadmill has a 2.0 hp continuous duty motor that provides a maximum speed of 10 mph. The platform can adjust to inclines from 0-10%. It is a great choice for those runners on a bit of a budget and for those who want to spend 00 or less. The Image 10.6QL was ranked among the top five treadmills by U.S. Consumer Reports. It has six programmable workouts and also allows you to determine your speed and incline based on a heart rate monitor. It is IFIT compatible, which means you can connect to the Internet to access online workouts. It costs around 00 and is folding for convenient storage.

Proform

Proform treadmills by Icon provide shoppers with perhaps the most comprehensive options in exercise equipment. Budget models start at 0 and the overwhelming selection continues up the spectrum to several mid priced models that fall in the 00 to 00 range. The Proform 795SL treadmill sells for under 00 and is often a top pick among consumers and fitness experts. The LX 660 sells for under 0 and has plenty of features for a budget treadmill. Like many of the budget treadmills, Proforms often have a less than stellar warranty, typically 90 days.

NordicTrack

There are literally dozens of different NordicTrack treadmill models produced by Icon. They range in price from around 0 for a NordicTrack C1800 to 00 for a 7500R model. Many fitness experts feel that consumers spend a bit more for the name brand when they purchase a Nordictrack treadmill. The machines often look very nice but may not always offer the best buy as some people have experienced problems with reliability. All models typically come with a heart rate monitor, but some of the less expensive models offer a 1.5 hp motor and a smaller platform, often around 50".

On the plus side, NordicTrack treadmills often offer good cushioning for those who don't want to replicate the uneven, jolting conditions of a true road workout. Their 3-2-1 warranty covers the motor for three years, the frame and other parts for two years and all labor charges for one year.

The NordicTrack Teton, which sells for just under 00 and is a great choice for incline training and hiking. The Apex 5100i, which sells for around 00 is also a popular choice.

Reebok

Reebok treadmills also depend on name recognition to help attract buyers. Models often look nice and have plenty of features but have been known to be less durable than other brands. It is important to note that Reebok home treadmills are not made by the same company as the commercial models found in fitness clubs.

A plus side of the Reebok treadmills is the warranty. On most models the frame is covered for a lifetime, the belt and deck and all electrical and mechanical components for 2 years, and labor for 12 months. The motor typically has a 2-3 year guarantee. One of the most popular Reebok models is the ACD4, which sells for around 00.

Smooth

Another treadmill manufacturer that is making a name for itself recently is Smooth. This company's biggest marketing appeal is that they sell their treadmills direct to the consumer over the Internet on their company website. They claim this allows them to reduce prices, and in fact, many models run less than comparative treadmills offered by other manufacturers.

All Smooth treadmills have a 10-year warranty on the motor and 12-month labor warranty. Other parts such as the belt, deck and electronic components it typically covered from 2 to 5 years. This protection makes Smooth treadmills an appealing buy to those who have had problems with previous equipment or simply don't like to be stuck fixing things.

Smooth treadmills often rank at the top of their respective price band listings. Many experts choose them for their excellent features and reasonable price. The Smooth 5.0P has a 2.5 hp motor and 9 preset programs. It has been called the best treadmill on the market for overall value. At just under 00, the Smooth 7.1HR is a popular model for those who require a bit more advanced model. Both units fold for storage.

Trimline

Trimline is another popular brand of home treadmills. They are often compared to Smooth equipment and have a longer warranty but a higher price tag. In some instances, experts feel the expense is justified, while in other models it is not. Trimline offers six folding models and three non-folding. The Trimline 1610, which sells for around 00 has been recommended as a good starter machine. And the Trimline 7200 remains a top seller despite the price increase that puts it over 00.

Keys

Keys Fitness is a relative newcomer to the treadmill industry, getting its start in 1997. They have shown improvements in quality and features each year and are known to offer a competitive product in the low to mid priced treadmills. They offer a 10-year warranty on their motors, 2 years parts and electronics, and 1 year on service. They are often said to be comparable to Smooth in price and features. The Keys 1200 is a nice standard treadmill that sells for just over 00. The 8800 HR model is more heavy duty with a bigger motor and platform and a higher price of over 00.

Spirit

Spirit is a treadmill company that has been around for over 20 years. They are usually known for leading the industry in new features. If something different or innovative comes out, chances are Spirit was the one to introduce it. Although their SL 188 is priced below 00, and is a good buy at that price, the majority of their models are in the mid price range of 00 up to 00 plus. Spirit treadmills often have good warranties and solid quality.

Landice

Landice is often considered the top of the line in treadmills. The usually cost over 00 and at this price, you get some great features, heavy duty motors, and a lifetime warranty on parts. If you have the money and are serious about your training, any of the Landice models, either in the L7 or L8 series, provide quality options.

Cybex

Cybex is another manufacturer that produces high end treadmills. Formerly known as Trotter, the treadmills produced by this company have high quality and prices to match. Again, it is more a matter of which one fits your needs because at this price you'd better be getting a good machine. The Cybex 300T, which sells for 00 and the Trotter Elite, which costs nearly 00 are two options.

As these comparisons show, budget will be a starting point in selecting a home treadmill, as will the way in which you plan to use the machine. While for the most part you get what you pay for, fitness experts caution that name brand treadmills aren't necessarily better than less well-known equipment. Check the warranty, check the features, and most importantly, check with people who have owned the treadmills or do repairs on fitness equipment. With so much information available, making an informed decision is easy. It's actually sticking to your exercise routine that will be the tough part.

About the Author:

C.J. Gustafson is a successful writer for Treadmill-Ratings-n-Reviews.net, providing treadmill ratings and treadmill reviews on the most popular models.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

Permission is granted to publish this article on your site only if all links are left intact.

Top Treadmills Reviewed - A Comparison of Price And Performance

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How to Keep Your Treadmill Running

!±8± How to Keep Your Treadmill Running

Your treadmill is probably the most expensive fitness investment you've ever made. It's only natural therefore if you want to prolong its life. One of the ways to doing that is to keep a regular maintenance schedule.

A quality treadmill, however, should not require frequent maintenance schedule. Upkeep for your treadmill includes period dusting, and, if need be, occasional belt lubrication. The following are some tips to help you maintain your treadmill and prolong the life of your fitness investment.

Keep it Clean and Dust-free

The number one cause of premature belt failure is dirt. That has always been the case ever since the first treadmill was sold in the fitness equipment market. And the number one way of avoiding dust from totally ruining your precious treadmill is to adopt a cleaning routine of sorts.

Dusting between the belt and deck at least once a week will ensure longevity of the machine. The deck should be kept dry and debris-free at all times. In addition, make sure the area where you place your treadmill is relatively dust-free, to minimize the dust from getting between the belt and/or the deck.

Apply the following cleaning procedure once a week or as needed:

Wipe down display with a mild solution of Non-Phosphate cleaner on damp soft cotton. Cloth should be damp not wet.

Wipe down handrails and traction strips with soft cotton cloth and mild soap and water. Cloth should be damp not wet.

Vacuum or wipe down the deck area between tread belt and frame.

For once a month cleaning:

Unplug treadmill. Let it sit for 10 minutes. Take off motor cover and vacuum inside the motor area, being very careful not to directly touch the static-sensitive electronics.

Slide clean towel under tread belt and wipe deck and under the belt. Rotate belt 180 degrees and repeat.

Apply lubrication (only when recommended) under tread belt.

Check drive belt tension and adjust as necessary.

Check tread belt tension and tracking and adjust as necessary.

Adjust the Tread Belt Properly

The best treadmills are those that provide you with easy access to belt tracking. But even the best treadmills with the most easily accessible belt tracking are also susceptible to stretch slightly under initial use. That is why it is important that you adjust the tread belt every so often to keep down stretching.

Most manufacturers include the Allen wrench in the package when you buy a treadmill from them. Use that to tighten both belt adjustment screws clockwise. If your manufacturer did not supply you with an Allen wrench, use another of the right size.

A ¼ turn clockwise should tighten tread belt if it has loosened from breaking in. The screws for belt adjustment are usually located at the rear end of the treadmill. Some belts do require looser running than others so don't be surprised if your tread belt is a little loose even when you haven't used it yet. Check the user's guide before making adjustments just to make sure.

Moreover, be sure to keep the belt running at a low speed of around 3 mph when adjusting the belt tracking. This is the ideal speed when making any adjustments with the screws.

Ensure Proper Alignment of Belt

The tracking adjustments may also be used to properly align the belt of your treadmill. So, when adjusting your belt tracking, be sure not to turn either side more than ¼ turn at a time only. Belt tracking adjustments are almost always minor anyway, so don't overdo your adjustments.

Roller knocking occurs with improper belt tracking. This should be avoided at all times. If you hear a knocking noise when running your treadmill, that most often means that you have a defective roller. However, there are instances where the noise results from the belt placing too much force on the roller from side to side. You will recognize the difference between the cases in that the knocking noise in the latter will be at a much slower rhythm than roller rotation.

One way to reduce the loan on belt is proper tracking. Not only that, it will also help guide the belt and ensure that the front and rear rollers are parallel. Just follow the manufacturer's directions on belt tracking to keep from misaligning or over-stretching the belt. A word of caution: be careful not to over-tighten belt when adjusting alignment.

Use Treadmill on Level Floor

Wondering why your treadmill is making all those squeaking sounds? Well, before you decide to pick up the phone and call your manufacturer, check if your treadmill is running on a non-level floor. Often, the number one reason why treadmills make squeaking noise and its belt mistracking is that people place their treadmills on ground that isn't consistently leveled, without even realizing why.

Most treadmills have level adjustment in rear supports. If your treadmill cannot be leveled with the floor, then level the floor with your treadmill instead.

Power Cord, Belt, and Deck

It's standard procedure among all electronic equipment - you should keep the power cord free and away from places where people are likely going to step on it. The same rule applies with treadmills, especially if you are using the electronic type as opposed to its manual counterpart. Also, make sure that the power cord is clear of the incline mechanism.

When it comes to maintenance of your treadmill's belt, it is accepted that you lubricate the belt every so often. When you do that, try to avoid using silicone or oils, unless the manufacturer itself recommends it. The ideal combination for a long-lasting treadmill is often a clean, dry and dust-free bed and belt.

Only use silicone spray when the manufacturer recommends it. And even then, be sure to follow the manufacturer's directions closely, especially when it comes to application schedule and type of lubricant. Some treadmill decks may require initial waxing to help reduce friction with the belt. Unless recommended by the manufacturer, however, do not wax a deck. Lubrication to pretreated wax decks may gump the wax.

Ensure Low Friction between Deck and Belt

To begin with, you want low-friction contact between the deck and belt. Damage to the motor electronics is more likely if the friction between the deck and belt is high. In addition, high friction belts will not coast when power is shut off. Neither will they be easy to dead-walk on when the power is off. Basically, high friction belts can cause the motor to stall - a situation which you do not want to happen as this is one sure-fire way of damaging your treadmill's motor.

To avoid high friction contact between the deck and the belt, be sure to follow your treadmill manufacturer's guidelines for proper deck and belt maintenance. Lubrication when unnecessary can lead to excessive amp draw and subsequent damage to motor electronics.

Blown Fuses

You don't usually discover blow fuses, unless you are doing or having someone do some technical diagnostics on your treadmill. And even then, it is generally not recommended for users to replace blown fuses in the motor or motor controller.

When replacing blown fuses, you have to use the recommended fuse. This is true even if you're referring to an electronic piece that isn't a treadmill. When it comes to treadmill fuses, however, you have to understand that they are not interchangeable with automotive fuses. And so, if you discover a blow fuse in your treadmill, do not even attempt to make replacements on your own. Instead, contact a dealer for proper replacement.

Ground to an AC Wall Outlet

Why an AC wall outlet, you ask? Well, with many users owning treadmills that come equipped with computer consoles (such as those with programming) these days, console crashes are also becoming common. A computer crash may be anything that occurs out of the ordinary, such as a display blanking out, locking up, or not recording information. It could even be that the treadmill simply wouldn't shut down altogether. One way to determine that a crash is not due to a defect is to turn the treadmill power off and then on again.

The process of cycling power on and off will reset the computers most of the time. If the crash is caused be a computer defect, this will likely result in loss of control to incline and speed or the treadmill may not even start at all. One way to safeguard your treadmill from console crashes is to plug the equipment into a grounded AC outlet.

If, however, the crash occurs frequently or is repeated, then consider the option of having it replaced. Most manufacturers that offer warranties in their products include console crashes in their warranty.

Read the Owner's Manual

All of the above are meant to be steps you take once everything else in the owner's manual fails to yield the result you want. But as what the old adage says: "An ounce of prevention is better than a pound of cure." No amount of repair and maintenance tips can compare to what you can prevent by just reading through your treadmill owner's manual.

The manual contains all the tips and advice for your treadmill's proper maintenance - something you can really use if you want to save from costly repairs. All maintenance procedures should be listed in the owner's manual, along troubleshooting guidelines, parts listings, and instructions on repairs. Damage to your treadmill from improper use or unauthorized tampering can result in the manufacturer voiding the warranty. That is why, if you are in doubt about proper handling of your treadmill, contact either your dealer or the manufacturer for recommended care.

How to Keep Your Treadmill Running

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